Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Lightovation gets underway next Wednesday, June 18, and runs through Saturday, June 21. Three lighting companies are making their Lightovation debut, and host Dallas Market Center has a number of ...

The study aimed to analyze how quickly people adjust their circadian rhythms based on genetic polymorphisms, or variations in DNA among individuals.

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. Animals entrain their circadian rhythms to ...

You’ve heard of intermittent fasting and 5 a.m. workouts — but now, there’s a gentler, more intuitive health trend making ...

But if light bulbs have a dark side, it’s that they have stolen the night.The excess light we dump into our environments is endangering ecosystems by harming animals whose life cycles depend on ...

FORT MEADE, Md., June 05, 2025--Officials from the Office of the Deputy Assistant Secretary of the Army for Installations, Housing and Partnerships and Corvias toured Fort Meade on May 22 to ...