These systems crave structure. They respond to rhythm. And that’s where simulated syncing comes in. Red light therapy boosts mitochondrial function and energy. A 2024 Nature review confirmed it ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. Animals entrain their circadian rhythms to ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

Circadian lighting — and biologically effective lighting more broadly — is an exciting frontier in the design industry with immense potential to improve occupants’ quality of life. These strategies ...

In the case of Fieldfare House, Control4’s Vibrant Linear Lighting has been used by integration company Studio Electronica to provide accent lighting that enhances a space without harshness, while ...

The circadian-informed lighting, consisted of blue-enriched and dim, blue-depleted conditions designed to help the body clock adjust to night work, while the traditional dim, blue-depleted ...

Circadian-informed lighting improves vigilance, sleep, and subjective sleepiness during simulated night-shift work. SLEEP, 2024; DOI: 10.1093/sleep/zsae173; ...

Since the dawn of time, humans have depended on the light of day and the darkness of night to regulate sleep cycles and keep our circadian rhythms in check. But now with the advent of electrical ...

Natural light, especially in the morning, is beneficial to cardiovascular health, mood, and getting to sleep at night, says Phyllis C. Zee, director of the Center for Circadian and Sleep Medicine and ...