VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

WSN: Janie Cooper is a member of both NYU’s track and field and cross country teams, specializing in the mile, 3,000m, and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Cooper Flagg made a dominant Saturday ... Flagg set the tone early as he put up nine points in the first five minutes to help put Duke on track for a 22-point first-half lead.

12 rebounds: Flagg set a new career-high with 12 rebounds vs. Louisville and did his damage all while playing the third-fewest minutes ... track in first few games Through three games, Cooper ...

Cooper Flagg’s dominant month of January put ... with Flagg’s 22 points and 11 rebounds slightly outdueling Broome’s 20 points and 12 rebounds in a narrow 84–78 Duke victory.