Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

The yachting industry is demanding, but with strong stress management skills, crew members can truly thrive under pressure.

A new study reveals that male-female mouse pairs exhibit greater behavioral synchrony during fear-inducing situations ...

For most of us, a career is a big and important part of our life. We, a lot of times, spend more time with our colleagues ...

Coping skills for anxiety can help ... Ingredients like these can help reduce stress and anxiety, improve sleep, and promote overall well-being. Deep breathing is one method you can do any ...

giving me insights into how my body is coping. "This has been really useful during periods of higher stress in my life to help me make sure I am looking after myself. "It also highlights sleep ...

In honor of Stress Awareness Month, mental health professionals are urging people to take a closer look at how they manage stress in their everyday lives. Saybn Mayfield, CEO of Bridge to Recovery, ...

We all deal with stress, but studies consistently show women tend to report higher levels of stress than men. One reason, according to Albany Medical Center ...

Aaron Shaw, OTR/L, CHT, CSCS, discusses what “off-field” practices can help veterinary professionals prepare for the ...

Charlie Health introduces data highlighting the leading stressors for students and how each affects mental health—plus some ...