Key strategies to manage stress ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...