WESH 2's Christina Watkins and licensed marriage and family therapist, Cherlette McCullough, discuss the multi-layered ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...