As AI chatbots become increasingly sophisticated, individuals are exploring their potential as therapeutic tools, with some ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

“A marriage crisis begins when one spouse makes a pronouncement that they are unhappy in the marriage and are thinking of, or ...

WESH 2's Christina Watkins and licensed marriage and family therapist, Cherlette McCullough, discuss the multi-layered ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Instead of trying to self-medicate or stuff down the overly intense emotions typical of bipolar disorder explore emotion regulation techniques. Many individuals would prefer to avoid emotions that ...

This year, preparation includes checking in on your spending and money goals, and making sure your insurance policies cover enough. Many or all of the products on this page are from partners who ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Instead, when emotions run high, show yourself some compassion and try to stay focused on your goal. “Make sure that you're grounded in the now, right?” he says. “Make sure that you can feel ...

Only 32.5 per cent of respondents said they would seek help when dealing with mental health ... making it difficult to understand their emotions and needs. “They may not establish trusting ...