Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

Dolly Parton will always love Carl Dean. Days after the 79-year-old stepped out March 14 at the 40th season celebration of her Dollywood theme park—her first public appearance since announcing ...

“This course provides a safe, supportive, and non- judgemental environment where participants can explore and understand a diverse range of emotions and coping strategies. Participants are ...

Eat, Pray, Live. Read spiritual articles and blogs related to spirituality, wellness and lifestyle We are often advised to control our emotions, especially the negative ones like anger, fear and grief ...

Instead of thinking about food as a source of nourishment or enjoyment, it becomes a coping strategy for negative emotions. If children aren't able to talk about their emotions or show how they ...

Copyright 2025 The Associated Press. All Rights Reserved. Los Angeles Dodgers’ Mookie Betts singles during the first inning during a spring training baseball game ...

"Researchers believe that REM sleep plays a role in memory processing and dealing with emotions," says Dr. Lindsay Browning, neuroscientist, sleep expert and psychologist at Trouble Sleeping.