People are falling prey to many serious diseases at an early age, the main reason for which is poor eating habits and wrong ...

A few days before the march commemorating Greek Independence Day was to take place, I received the following text message: ...

A memory is not a straight line from one point to another, even if we sometimes think of them like linear stories. This key insight that cognitive neuroscientists have known for many years is now ...

If you can build up a successful attack but can’t convert it into a goal, chances are that you’re using the wrong shooting ...

And as it was my day, I decided that eating a sausage roll, followed by cinema snacks of some popcorn and sweets all before ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The type of screen activity does not appear to matter as much as the overall time spent using screens in bed. (Image Credits: Pixabay) A new study has revealed that an hour of screen use before ...

Dr Huberman explains how the body needs certain cues to know when it is time to wind down to sleep, or wake up and be alert. One of these cues is temperature. "When your body is cooling down you ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...