Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

And as it was my day, I decided that eating a sausage roll, followed by cinema snacks of some popcorn and sweets all before ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A study in Neurology , led by Yue Leng , PhD, and Sasha Milton , followed the sleep patterns of 733 older female participants to see if specific ...

Choosing a mattress is a massive and time consuming decision – and rightly so. It’s a big-ticket item that affects our sleep ...

If you're a recruiter with a pile of résumés, you're not going to waste your time doing any guessing ... This way, recruiters can find you while you sleep. Ethan Evans is a retired Amazon ...