Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

The jury deliberating at Sean “Diddy” Combs’ sex trafficking trial heard testimony from 34 witnesses over the last seven ...

About the good or bad of democracy, Hamid is clear about his mixed, and constantly evolving feelings. The bet here is that in ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Nurses, perhaps one for every two patients, clean towels, a green hospital gown into which you were expected to change and wear and two fully equipped bathrooms plus several washing stations with soap ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...