Nurses, perhaps one for every two patients, clean towels, a green hospital gown into which you were expected to change and wear and two fully equipped bathrooms plus several washing stations with soap ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Orkin on Monday released its annual rankings, showing Chicago claimed the spot as the most bed bug-infested city for the ...

Then I started to fear the evening, going to bed too early in order to give myself extra runway ... of pre-insomnia sleep being literally perfect: ‘I’ve never had a bad night of sleep before now.’ ” ...

Maybe that’s too much introspection for towel guys, but it’s a question they should ask themselves at some point.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

That is not to say you can’t do anything to improve your slumber. Choosing a good bed helps, so that’s the kind of decision you’ll want to sleep on. But good luck doing any effective mattress research ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Promising review: "My old mattress was doing absolutely nothing for my back, so I finally decided to try one of these ...