A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

We all know smoking is bad, no debate there. But if you spend some time online, especially in the darker corners of internet, ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

When the day’s been long or you’ve had a lot on your mind, taking care of yourself often slips to the bottom of the list ...

Nurses, perhaps one for every two patients, clean towels, a green hospital gown into which you were expected to change and wear and two fully equipped bathrooms plus several washing stations with soap ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Then I started to fear the evening, going to bed too early in order to give myself extra runway ... of pre-insomnia sleep being literally perfect: ‘I’ve never had a bad night of sleep before now.’ ” ...

Maybe that’s too much introspection for towel guys, but it’s a question they should ask themselves at some point.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...