When I first heard about the Charmspring Springboard, a customizable visual scheduling tool. This magnetic board, complete with illustrated tiles representing everyday activities and personalized ...

April marks National Stress Awareness Month, an important reminder to recognized the impact of chronic stress and take ...

A few nibbly things from some of our favorite websites that we think you might enjoy or would enjoy nibbling on, so to speak.

Given that our democracy is currently in turmoil, we feel compelled to keep everyone informed about the chaotic situation the ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning. Make ...

The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets, streaming services and video games aren’t ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long) Mansfield Senior High School ...

When it comes to bathing your kids, there's no consensus on how often it should be done. Many parents insist on a daily bath to keep their children clean and help them settle before bedtime.