So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning.

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Bedtime routines are not just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Contrary to popular belief, structured bedtime routines aren't just for toddlers. Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of ...