A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

A parent or guardian can now link their TikTok account to their child’s account and set controls including: Time Away Scheduling; Parents can set custom screen-free periods, including school hours and ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

The research reveals that 86% of surveyed Indians begin their bedtime routines after 8 PM, with more than half (53%) starting after 10:30 PM. In a country where extended family households were ...

Bengaluru: As sleep disorders become increasingly common in India, artificial intelligence (AI) is playing a major role in helping people establish healthier sleep routines. According to a new ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...