Four private astronauts returned to Earth in a SpaceX capsule on Friday after roughly four days orbiting the planet in a novel polar trajectory, walking out of their spacecraft with little assistance ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

By Charis Martin Muay Thai is on the rise in Cyprus, and not just for fighters. What was once a niche combat sport is fast ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...