Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Hi Besties ! You are in week 2 of becoming your own best friend ! Watch this entire series to Grow, Heal and Be a Better version of yourself ! This video will help you through your personal struggles ...

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Self-sacrifice can harm mental health, foster resentment, and blur boundaries. True compassion balances self-care and giving, ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who listened to the mantra of their choice were ...

This could involve taking a break, practicing relaxation techniques, or using positive self-talk. Use positive self-talk - Encourage yourself with positive affirmations to boost your confidence.

Kansas coach Bill Self provided an update on the status of senior KJ Adams’ injury on Wednesday. Adams suffered an injury during the Jayhawks' first-round matchup against Arkansas in the NCAA ...

The rematch, 17 years in the making, came after a six-year lay-off, following the UFC's suspension of Diaz in 2015 due to a third positive marijuana test. He was scheduled to make his eagerly ...

Learning effective time-management skills, listening to soothing music, spending more time in nature and positive self-talk are other examples of "a number of stress-relieving techniques that are ...