As the days get warmer and the nights get longer, your sleep pattern may be in flux — if it wasn’t already. What better time to snuggle back into a satisfying sleep schedule than the ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The BHF explained on their platform: "Perhaps because going to sleep at the right time means you are more likely to wake up with the morning light, which could help set your body's circadian rhythms.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Going to sleep between 10pm and 11pm has been linked to a lower risk of cardiovascular disease, according to research published in the European Heart Journal. Data from over 88,000 UK Biobank ...

Dozens of stranded migrants sleep on mattresses in a school gymnasium ... Confusion, chaos and fear reigned. “What am I going to do?” one migrant wondered aloud. “Where am I going to ...