A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

"What is going to happen - are we going to lose out on benefits? It's been stressful. It's been hard to basically sleep at night at times. When you have to keep listening out for the news and ...

Uratex and OUR HOME partnered to celebrate World Sleep Day with “Into the Dreamsphere,” aligned with this year’s World Sleep Day theme “Make Sleep Health a Priority”. Hosted by Luane Dy ...

The color alone made me want to put my phone down and go to sleep, but like most people, I had some scrolling to do — and nothing was going to stop me. While I love the idea of having phone-free ...

You would probably want to consume it perhaps an hour before you're intending to go to sleep, to have some time for it to actually kick in and start working," Peters-Mathews said. Regarding ...

As the days get warmer and the nights get longer, your sleep pattern may be in flux — if it wasn’t already. World Sleep Day 2025 takes place on Friday, March 14, just six days before the ...

SAN JOSE, Occidental Mindoro (PIA) — The Department of Trade and Industry (DTI) in Occidental Mindoro will destroy confiscated products on Saturday, March 15, in observance of World Consumer Rights ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

He says their approach is the "gold standard" for managing sleep in elite-level sport. "In a group stage of a Tour de France, the cyclists are going to be in approximately 20 different hotels over ...

Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address any sleep disorders, such as sleep apnea, which can harm your ...