A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Looking for a free summer calendar printable to help you plan a fun and frugal summer? Keep reading for ALL the summer ...

Enjoy some learning with this free printable summer observations page for kids. A great sheet to take on a hike, camping or ...

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Adults who reported they didn’t work out saw a 17% to 18% reduction in cancer incidence after they began doing just 3.4 to 3.6 minutes of vigorous physical activity daily, a July 2023 study of ...

Every college basketball player's dream is to make the NCAA Tournament and play for a national championship, and while many of them unfortunately don't get the chance, a select few will get the ...

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