Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

The Nigeria Police Force has advised the Take it Back Movement, TIB, and other organizers to shelve the planned nationwide ...

LIBRA (Sept. 23-Oct. 22) — Today is an 8 — Celebrate with your team. You can always include another into your friends and ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

Rechargeable batteries can theoretically save you a fortune over disposable ones, but they're still prone to the same loss of ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...