In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Smudging is the practice of lighting herbs to create smoke that is wafted around a person or space in order to cleanse and ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives ... Unlike affirmations, which emphasize personal goals, mantras are often simpler and designed ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

Inspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women’s Health describes the power of positive affirmations as a means of ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and ... visualization, and affirmations rewire the brain and influence daily choices. The article suggests ...

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The Pink Moon is the first full moon of spring and the astrological year — both of which began with the spring equinox on ...