If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Samantha Ruth Prabhu shares 8 inspiring affirmations to help you ground yourself, stay positive, and move through life with ...

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The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives ... Unlike affirmations, which emphasize personal goals, mantras are often simpler and designed ...

Rachel Burchfield is the contributing royals editor at InStyle, where she covers news about the British royal family on a daily basis ... of Sussex shared her mantra that helps her in business ...

Meghan Markle’s new podcast, Confessions of a Female Founder, debuts tomorrow, and ahead of its launch, the Duchess of Sussex shared her mantra that helps her in business (and in life). Speaking with ...

One such practice that has gained widespread popularity for its ability to promote mental clarity and tranquility is Mindful Mantra meditation. Mindful Mantra meditation, a powerful combination of ...

Throughout their last few weeks, they’ve created many positive takeaways. If they can fill their remaining contests with competitive results, they can put themselves in a better position to move ...