Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

Spring has sprung and pups are rejoicing everywhere! As the season changes, why not refresh some of those routines that we, ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

In the age of social media, extreme routines often capture the public's attention, and Ashton Hall's 3 a.m. wake-up regimen is no exception. Going viral with over 600 million views, Hall's ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Many Nigerians adjust their daily routines by scheduling chores and tasks during periods when power is more predictable. This ...

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.

Enjoying nature with activities like flower picking, strolling, or catching some rays might seem innocent enough, but they could land you in hot water and potentially result in a fine, warn legal ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

On International Happiness Day we take a look at the top 10 mood boosting activities you can do for free. 1. Taking a leisurely walk on a beautifully sunny morning – coming in at second place on ...