Dementia is a degenerative disease that impacts memory, cognition, and daily living skills. As the disease progresses, p ...

This can also help your body's internal clock adapt to the time change with less disruption to your daily routine. Also known as seasonal depression, seasonal affective disorder, or SAD ...

However, there are ways to encourage our body clock to be more closely aligned with our daily routine. These include: Your body clock is re-set by light, so make sure you’re exposed to natural ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...