These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

We all have a nighttime skincare routine ... before has been labelled the ‘morning shed’. The trend stems from the idea that ‘the uglier you go to bed, the prettier you wake up’ and ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I live an active lifestyle, making an effort to work ...

With small amounts of melatonin and a hefty dose of antioxidants, especially vitamin C, strawberries are a great choice for ...

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane said: "At one point, you may have had a reason to wake up ... daily life, making it difficult to manage your routine ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

With these minor modifications to your daily routine ... should help you fall asleep, stay asleep and wake up feeling refreshed. How do you use your circadian rhythm for better sleep?

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The things dog owners wish they had known before getting a pooch are to always carry emergency poo bags, their dog would ...