The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Despite a decade of speculation, rumors and unanswered questions, the couple, both 40, said they remain firm in their faith ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up earlier.

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...