Ayurveda underscores Dantadhavana as a crucial daily ritual to prevent oral diseases and promote general well-being. Twigs ...

Feeling like the daily grind is wearing you down? Do you find yourself crashing on the couch every evening, completely ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Tart cherry juice being a natural source of melatonin can influence your sleep-wake cycle Scroll down to learn how it ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

Get yoga routine latest news, Article video and Photos on yoga routine Explore latest health updates, news, information from TheHealthSite.com ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Sleepmaxxing is the latest trend to hit social media, with people going to extreme lengths to get in a few hours' more sleep ...

AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule ...