Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Ashton Hall's morning routine with ice facials has gone viral. Here's what a board-certified dermatologist has to say about ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Karim Daoud showed up at a Newark immigration office earlier this month expecting just another day of routine paperwork.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Walking for even 10-15 minutes after meals helps with digestion, regulates blood sugar levels, and adds to your step count.

Your connections, both online and in your local circles — are likely to evolve, with a focus on aligning your friendships and ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Explore a natural skincare step that enhances circulation, relaxes facial muscles, and reduces stress to leave your skin ...