Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are the right dance moves for your fitness regimen. Did you know following belly dancing for weight loss can be an easy way to get back in shape? Image courtesy: Adobe Stock Yes, belly dancing ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...

Of course, that comes with a high price tag. So which specialist smart bed system should you shop this President's Day? Here we'll look at how these two leading smart bed brands differ in terms of ...

However, he was not ultimately present in the dock as he was handed a life imprisonment over the mass stabbing of 11 children, one woman and a man during a Taylor Swift-themed dance class at the ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling with both getting to sleep and sleeping through the night.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do ... store them under a bed or line them up along a wall.

A popular Co Londonderry inn run by a former Lord of the Dance star is among four Northern Irish B&Bs competing on Channel 4’s Four in a Bed show next week. Nestled on the banks of the River ...

Yet, not everyone feels motivated to jump out of bed early for an intense workout. If you are among those who often feel lazy or reluctant to move, don’t worry, there’s a solution. Try these ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...