You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
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Dumbbell Flyes? Maybe They're Not the Secret to a Steel Chest
Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...
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Goodbye Fat, Hello Energy! 10 Calisthenics Exercises to Transform Your Body
Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...
Should You Do Burpees Every Day? A Trainer Weighs In
As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...