In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Seemingly every day, a new study appears that emphasizes the importance of sleep to ... worked best to get a good night’s ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important ... quality in diabetes risk. And data emerging from large population ...

Researchers in China set out to investigate the effects of age and gender on this relationship, using data ... sleep hygiene. The authors commented that the findings reinforced the importance ...

Therefore, this study utilizes P300 combined with reaction time for a comprehensive analysis ... After the 24-h sleep deprivation period, participants underwent a second round of brain electrical ...