Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Smartwatches do more than just tell time, offering features that meet certain needs—particularly for the elderly.

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime ...

Stepping out of the car, a man who had been missing for 31 years was quickly assisted into a house by relatives. Seeing his ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Napping during the day could be an early symptom of dementia in elderly women, according to researchers. Feeling increasingly sleepy over a five-year period has been linked with double the risk of ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...