“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Credit: Mellanni / Casper / Tempur Pedic / Coop / Mashable Photo Composite In addition to stretching and staying hydrated, sleep is one of the most basic wellness hacks around. Most of us struggle ...

Sleep Token, the UK-based alternative metal band, has just unveiled details of their 2025 North American tour, supporting their upcoming fourth studio album, “Even in Arcadia.” The “Even in ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

“The evolutionary theories around sleep are amazing, because not many people know about them,” Van de Laar explains. “It’s very important to go back to the body – how the body is made ...

A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night. But are you ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...