The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
7 Metabolism-Friendly Foods To Eat Before Bed
To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...
6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Eating this delicious fruit one hour before bed could help you sleep better, study claims
A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
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Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
So they caution against eating immediately before sleep and even identify specific types of food that could cause nocturnal discomfort, among them foods ... Bed Kingdom, said: "Maintaining a good ...