If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Discover effective strategies to recover from sleep debt, improve sleep quality, and maintain overall health and wellness.

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Aging occurs in many ways, from our joints getting creaky to bigger problems, like dementia. Two processes are being studied for their role in aging: one is cell senescence and th ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Discover concentration techniques that transform productivity, from digital detoxing to strategic nutrition choices that keep ...