In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

Have you ever stopped to think about the incredible power that lies in something as simple as... your breath? Yes, that ...

The name echoes a 1972 pornographic movie and plays off the term “deep background,” or information provided to a reporter on the condition that the source be neither identified nor quoted ...

The victory over Kolkata was Punjab’s fourth in six games, and they are now at fourth on the points table with a net run rate of 0.17. And it all started with Shreyas asking Chahal to take a deep ...

The Dapr CLI allows you to setup Dapr on your local dev machine or on a Kubernetes cluster, provides debugging support, launches and manages Dapr instances. On default, during initialization the Dapr ...

OCI CLI is now available as container images. With a standards-compliant container runtime engine, pull and run the latest version of oci-cli from the GitHub Container Registry. Read about setup ...

Do 10-20 crunches a day. Your abdominal and chest muscles allow you to suck air in and out. Strengthen them, and if you’re also practicing your deep breathing, you’ll have the breath power of a ...

It could be as simple as sitting quietly with your coffee or taking a few deep breaths before starting your day. This small change has made a big difference for me, and it could for you too.