Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

The signs of a dangerous blood clot can vary depending on its location. Some people may also not experience any symptoms.

Kaweesa returned to her workstation and indeed, everything seemed to have returned to normal. However, two hours later, she ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

“As an entrepreneur you wear so many hats and the to-do list can feel never-ending,” 23-year-old O’Callaghan. “Therefore, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

Former lifeguard Justin Biggs, who now runs a cleaning company, immediately tried his best to open the doors and reach the ...