Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Kaweesa returned to her workstation and indeed, everything seemed to have returned to normal. However, two hours later, she ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Together, chest pain, shortness of breath and pain with deep breathing can point to PE. “That separates it from a heart attack,” which can also cause chest pain and shortness of breath, but typically ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...

The 'Drake & Josh' stars talked about ending their addictions and sobriety journeys while reuniting on Peck's podcast.

The signs of a dangerous blood clot can vary depending on its location. Some people may also not experience any symptoms.

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...