After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

But we also have to carry ourselves. So, take a deep breath. Inhale. Exhale. The world will keep spinning but, for just a moment, let it spin without you. And then, when you’re ready, step back in.

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practice and master the skill. And this is exactly what you want to do when ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Peaceful mature woman engages in deep breathing exercises with hands placed on chest at home. Relaxed female mindfulness, serenity and stress free meditation, slow time with yourself in solitude ...

Deep breathing exercises can help reduce nausea and vomiting by calming ... consult a healthcare provider to find the most effective treatment for you. Children under 12 years and anyone under 18 ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...