Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

“We did everything we could to ensure the families were back on the road and could get their children to treatment,” says Briggs. Despite the incident, the stolen car was later recovered and ...

Stress management is an important key for improving your health and quality of living, and I believe deep breathing exercises are a foundational principle of managing life’s stresses. Whether you ...

We’re not sure if we need any more breathing exercise videos from any other Marvel heroes anytime soon, however. But if they do decide to make some, we feel it’s probably Deadpool’s turn.

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...

This exercise enables deep breathing using the diaphragm, a muscle directly beneath your lungs. To begin, either sit or lie down in a comfortable position. One hand should be placed on the chest while ...

Repeat the pattern for five minutes. The 4-7-8 method has been designed to promote relaxation and focus by regulating our breath patterns. Start by inhaling quietly through your nose for four ...