Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...

A special yoga session at One World Trade Center in New York City marked the beginning of the 75-day countdown to the 11th ...

Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep more quickly and remain asleep throughout the night. Deep breathing, a key element of ...