Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga and breathing techniques help calm your ... and your knees should be below your hips. Take a deep breath and tilt your head toward the ceiling while also sticking up your pelvis, which ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

The simple act of intentional deep breathing might be more powerful for lung health than many realize. While modern medicine offers numerous interventions for respiratory conditions, this natural ...