Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

In this column, a local breathwork advocate explores how conscious breathing in community fosters deep connection, healing, ...

Although cystic fibrosis is a single gene mutation, there are more than 1,000 different ways the CFTR gene can mutate in ...

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Take a Godly deep breath, breathing in the Ruah of God, and remind yourself that God is in this. The Spirit is always up to ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

In Severance Season 2, Episode 8, called "Sweet Vitriol," Patricia Arquette's character, Harmony Cobel, has a very powerful scene.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...