A vet has shared three things you need to know about the "most popular dog breed in the world" if you're thinking of getting ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Kaweesa returned to her workstation and indeed, everything seemed to have returned to normal. However, two hours later, she ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

If you think running a marathon sounds exhausting, wait ‘til you hear about the world of ULTRA-marathons, days-long races of upwards of a hundred miles.

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...