Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

If you think running a marathon sounds exhausting, wait ‘til you hear about the world of ULTRA-marathons, days-long races of upwards of a hundred miles.

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

The labored breathing accompanied by a foreboding rumbling tone that can give you chills made Darth Vader one of the more dreaded villains to ever appear on screen.

What do elite Navy SEALS, world-class free-divers, and marine mammals have in common? They all push the limits of breath-hold ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...