Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed ... great sleep – we need to perfect the art of deep rest too Why everyone is suddenly taking magnesium ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep ... teenage girls tend to complain ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) ...

Even if you're not getting any sleep -- especially if you're not getting any sleep -- a sleep tracker can help.