Psychology Today5h
What’s an Intrusive Thought, and What’s Me?
Believing intrusive thoughts leads us to feel sad and worthless. Here’s how to separate from those thoughts and see the ...
Health on MSN1h
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
CNET4h
Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...
En Pareja on MSN4h
What Does It Mean to Think About My Partner Before Falling Asleep?
You're about to hit the hay, but your mind keeps wandering to one place: your partner. You're thinking about your love and ...
Psychology Today3h
One Way to Stop Dwelling on the Bad
Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.
Good Housekeeping on MSN3h
14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
The New York Times18h
New York Times - Top Stories
Rewriting History, Trump Blames Ukraine for War and Calls Zelensky ‘Dictator’ President Trump made an array of false claims as he tried to cast President Volodymyr Zelensky as a villain who ...