16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Along with panel testing each mattress, all of our top mattress picks go home with testers ... sinkage that makes you feel like you're getting pulled too deep into the bed. We recently retested ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

It’s a familiar scene for many couples: you go to work, come home exhausted ... feelings whenever you feel the urge, arguing right before bed isn’t always the best idea.

requests and “But we can’t go to bed angry ... this pattern is more common than you might think. Couples often fight before bed due to factors such as tiredness and a lack of closeness ...

Many of us crave sweet things in the evening, but what you eat before bed can actually be detrimental - or beneficial - to your sleep. As much as one in three people struggle to sleep at night ...

Many of us have a hankering for something sweet in the evening, but what you munch on before going to bed could either disrupt or enhance your sleep. With as many as one in three individuals ...

I also scoped out platform styles (though I will say that most bed frames these days are platforms, unless you go for a more traditional style) and gave them a good shake to test for durability ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious mind. Her five key resolutions include affirming fearlessness, peace, power, ...